Whether you’re hitting the weight room, a yoga mat, or the streets for a run… essential oils can completely uplevel your fitness lifestyle!

My favorite oils for fitness…

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Peppermint

Ok, actually this is just one of my favorite oils in LIFE! But I also definitely use it in my fitness game. I love putting a couple drops of peppermint in my palms, and then rubbing on my chest before a workout. It helps open up my airways and provides an energizing sensation that I LOVE!

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Deep Blue

This amazing blend of Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus work together to soothe and cool. I dilute a couple drops of Deep Blue into Fractionated Coconut Oil and massage into my hips before and after a run. It’s also great for achy knees and feet (and anything else!)

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On Guard

This blend of Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils is known for it’s natural purifying capabilities, and amazing immune support. I like using a couple drops of On Guard with some Fractionated Coconut Oil as my hand sanitizer after hitting the weight room. It works great, and smells a MILLION times better than the chemical filled gunk they have at the gym.


Here are some kits I’d recommend to get started with oils for YOUR fitness journey

Need help deciding what’s right for you? Click below to schedule a 1x1 discussion with me and we can figure it out together.


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The Yogi / Mindful Kit ~ $195

I love this kit probably the MOST. I use these oil blends ALL THE TIME in my yoga practice, and also with my Pre-Workout meditations. I especially like this one for fitness competitors when we use them to help keep the mental game on point! This kit comes with:

The doTERRA Emotional Aromatherapy Diffused Kit

6 doTerra Essential Oil Blends (Motivate, Cheer, Passion, Forgive, Console, and Peace)

A Diffuser (aka your new best friend)

AND THESE EXTRAS FROM AMANDALOUISE

A CUSTOM Meditation to Help You Hit Your Fitness Goals

A Personalized Mindfulness Routine

25% Off All doTerra Oils!!!


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The Fit Chick Kit ~ $150

This kit is the PERFECT way to kick-start your fitness life with essential oils. It’s actually how I started too! I love it because it has a great variety of oils that can be used in SO many ways. All three of my favorites from above are included, AND you get some Fractionated Coconut Oil so you can make your own blends! This kit includes:

The doTERRA AromaTouch Diffused Kit

8 doTERRA Essential Oils (Balance, Lavender, Melaleuca, On Guard, AromaTouch, Deep Blue, Wild Orange and Peppermint)

4oz Bottle of Fractionated Coconut Oil (perfect for making your own roller blends, or diluting an oil for topical use)

Petal Diffuser (This is the diffuser that lives in our bedroom. We use the Lavender EVERY night before bed!)

AND THESE EXTRAS FROM AMANDALOUISE

A CUSTOM Meditation to Help You Hit Your Fitness Goals

A Personalized Oils for Fitness Routine

25% Off All doTERRA Oils!!!