Meditation has single handedly transformed my life. It has brought a new sense of clarity, purpose, and drive that I have never experienced before. Adding essential oils to my practice has taken it to a WHOLE NEW LEVEL.

My favorite oils for my meditation practice…



This blend is really something special. I use Motivate when I’m meditating to manifest, or create a lot of positive energy. Feelings of confidence and courage will replace negative emotions like guilt and pessimism when using this oil.



Sometimes my meditations are to help me chill the F*CK out. Yes, you heard me… sometimes it’s not about manifesting dreams, or realizing my life’s purpose… it’s just about releasing some negative crap that is hanging on. Lavender is my go-to for that. I love its calming properties and it just simply puts me in a state of “zen.”



This oil is seriously incredible. When I’m getting too excited, or overwhelmed, Balance is what I turn to. As a grounding blend, appropriately named doTERRA Balance, it promotes tranquility while bringing harmony to the mind and body, and balance to the emotions

Here are some kits I’d recommend to get started with oils for YOUR meditation practice.

Need help deciding what’s right for you? Click below to schedule a 1x1 discussion with me and we can figure it out together. We can also talk about the best ways for you to start a meditation practice if you’re new.

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The Yogi / Mindful Kit ~ $195

I love this kit probably the MOST. I use these oil blends ALL THE TIME in my meditations. I especially like this one for fitness competitors when we use them to help keep the mental game on point! This kit comes with:

The doTERRA Emotional Aromatherapy Diffused Kit

6 doTerra Essential Oil Blends (Motivate, Cheer, Passion, Forgive, Console, and Peace)

A Diffuser (aka your new best friend)


A CUSTOM Meditation to Help You Hit Your Fitness Goals

A Personalized Mindfulness Routine

25% Off All doTerra Oils!!!

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The Fit Chick Kit ~ $150

This kit is the PERFECT way to kick-start your fitness life with essential oils. It’s actually how I started too! I love it because it has a great variety of oils that can be used in SO many ways. All three of my favorites from above are included, AND you get some Fractionated Coconut Oil so you can make your own blends! This kit includes:

The doTERRA AromaTouch Diffused Kit

8 doTERRA Essential Oils (Balance, Lavender, Melaleuca, On Guard, AromaTouch, Deep Blue, Wild Orange and Peppermint)

4oz Bottle of Fractionated Coconut Oil (perfect for making your own roller blends, or diluting an oil for topical use)

Petal Diffuser (This is the diffuser that lives in our bedroom. We use the Lavender EVERY night before bed!)


A CUSTOM Meditation to Help You Hit Your Fitness/Life Goals

A Personalized Oils for Life Routine

25% Off All doTERRA Oils!!!